10 Nigerian Food Swaps for PCOS Management Reviewed by Dr. Stephanie Egboh, September 2024 Living with Polycystic Ovary Syndrome (PCOS) in Nigeria doesn’t mean sacrificing the flavors you love. It’s about making mindful food choices that nourish your body, balance…
10 Common PCOS Myths: Debunking Harmful Misconceptions About PCOS Reviewed by Dr. Stephanie Egboh, September 2024 Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Despite its prevalence, there are many myths and misconceptions…
Imagine the frustration of diligently taking your blood pressure medication, yet your blood pressure remains high. This is the reality for millions facing resistant hypertension, a condition where standard treatment fails to keep blood pressure within healthy limits. With the…
The silence after the final whistle was deafening. Millions of hearts in Nigeria sank as the dream of AFCON glory slipped away. But for John, the disappointment was cut short by a different kind of pain, a crushing pressure in…
When you experience the burning discomfort and frequent urination of a urinary tract infection (UTI), seeking a diagnosis and the right treatment becomes your top priority. While urine tests are typically the go-to method, another tool in the doctor’s arsenal…
Urinary tract infections (UTIs) are notoriously unpleasant. That burning sensation when you pee, the constant urge to go even when you barely release a drop – these are classic signs most people recognise. But UTIs can be trickier than that.…
Ever felt that burning sensation when you pee or had the urge to go constantly but only pass a few drops? These could be signs of a Urinary Tract Infection (UTI), a common yet often misunderstood condition. Urinary tract infections…
For decades, the Pap smear test has been the cornerstone of cervical cancer screening. While it remains a valuable tool, newer technologies like the HPV test offer significant advantages. Let’s explore the Pap smear in detail, understand its benefits, and…
For many people, January is no more than the start of a new year; an opportunity to begin again while hoping for the best. For women in Nigeria and all over the world, it’s a stark reminder of a silent…
If you’ve ever spent Christmas in Nigeria, you know how much of a blast it can be. From the lights to the food to the harmattan season, even the people are happier and warmer. Christmas in Nigeria is a time…
