In the realm of chronic illnesses, the significance of a healthy diet cannot be overstated, especially for individuals grappling with conditions such as diabetes. The choices we make in our daily meals play a pivotal role in managing blood sugar…
Having a chronic condition like diabetes can make one feel like they have to make dramatic changes to their lifestyle to manage it. While that can be true, it’s also important to note that you can still enjoy delicious meals…
In the bustling streets of Nigeria’s urban centres, amidst the colourful markets and the rhythm of daily life, lurks a silent killer: hypertension. Commonly referred to as high blood pressure, hypertension has emerged as one of the primary Nigerian health…
Living with a chronic disease can be challenging to cope with, both physically and mentally. It’s crucial to prioritize your mental well-being to navigate the ups and downs that come with chronic illness. Patients with chronic illnesses can experience feelings…
Retirement marks the beginning of a new chapter in life, one filled with opportunities for relaxation, reflection, and the pursuit of personal interests. But in many cases, the period after retirement is marked with loneliness and boredom. Engaging in hobbies…
As we age, our health needs start to change, and regular medical checkups become increasingly important. Growing old is a gift, but it comes with some responsibilities. If you’re over the age of 40, it’s important to stay proactive about…
High blood sugar, also known as hyperglycemia, is a condition that occurs when there is an excessive amount of glucose (sugar) in your bloodstream. This condition is a hallmark of diabetes but there are other situations in which high blood…
When you think of dehydration, you may think it to mean just being thirsty, but the consequences of not staying adequately hydrated can be very serious. Dehydration is a condition that occurs when your body loses more fluids than it…
Having that talk about STIs in a new relationship is one of those things that can be awkward to do, but it’s very necessary. It’s normal to feel a bit uncomfortable about it, but in this article, we’re going to…
Think about the last time you had to go out to get tested for an infection. If you’ve ever done it, you probably didn’t enjoy it. It’s not just you. Many people feel the exact same way. Unfortunately, this aversion…
