“When was the last time you put your health first?” It’s easy to let life get in the way—long hours at work, family commitments, and the hustle to stay ahead. But here’s the truth: Prioritizing your health as a man…
Reviewed by Dr. Stephanie Egboh, September 2024 Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, but many remain undiagnosed. While many think it is just about reproductive health, it’s actually a complex hormonal disorder that can impact various aspects…
Reviewed by Dr. Stephanie Egboh, September 2024 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, particularly in Nigeria. While a cure is yet to be found, adopting specific lifestyle changes can significantly improve your quality of…
10 Nigerian Food Swaps for PCOS Management Reviewed by Dr. Stephanie Egboh, September 2024 Living with Polycystic Ovary Syndrome (PCOS) in Nigeria doesn’t mean sacrificing the flavors you love. It’s about making mindful food choices that nourish your body, balance…
Understanding PCOS: Discover 7 Key Symptoms of The Hormone Health Disease Reviewed by Dr. Stephanie Egboh, September 2024 Understanding Polycystic Ovary Syndrome (PCOS) Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting millions of women worldwide. Despite its prevalence,…
10 Common PCOS Myths: Debunking Harmful Misconceptions About PCOS Reviewed by Dr. Stephanie Egboh, September 2024 Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Despite its prevalence, there are many myths and misconceptions…
Imagine the frustration of diligently taking your blood pressure medication, yet your blood pressure remains high. This is the reality for millions facing resistant hypertension, a condition where standard treatment fails to keep blood pressure within healthy limits. With the…
The silence after the final whistle was deafening. Millions of hearts in Nigeria sank as the dream of AFCON glory slipped away. But for John, the disappointment was cut short by a different kind of pain, a crushing pressure in…
When you experience the burning discomfort and frequent urination of a urinary tract infection (UTI), seeking a diagnosis and the right treatment becomes your top priority. While urine tests are typically the go-to method, another tool in the doctor’s arsenal…
Urinary tract infections (UTIs) are notoriously unpleasant. That burning sensation when you pee, the constant urge to go even when you barely release a drop – these are classic signs most people recognise. But UTIs can be trickier than that.…
