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HPV Vaccination: Everything You Need to Know

The most prevalent sexually transmitted infection (STI) is the human papillomavirus (HPV). Many HPV carriers don't show any symptoms, yet they can still spread the infection through intercourse. It has been found that about 10% of women with HPV infection on their cervix will develop long-lasting HPV infections that put

Problems Women Face: Cervical Cancer and All There Is to It

Cancers are one of everyone's greatest medical fear, and for women, Cervical cancer is one that brings that chill down the  spine. This type of cancer develops in the cells of the cervix, which is the lowest portion of the uterus that attaches it to the vagina. Most cases of

Why Every Nigerian Woman Needs An HPV Self-test Kit!

One of the most prevalent Sexually Transmitted Infections (STIs) and a major contributor to cervical cancer is the human papillomavirus (HPV). Cervical cancer is the second most prevalent cancer among women in Nigeria, and its prevention depends heavily on early detection. How do I prevent Cervical Cancer? Regular testing is

Understand Your Tests: Human Immunodeficiency Virus (HIV) Test

Human Immunodeficiency Virus (HIV) is a virus that targets a specific type of immune cells called CD4 T lymphocytes (CD4 Cells) and destroys them. CD4 cells help the body’s immune system fight off bacteria, viruses, and other germs. As more CD4 cells are being destroyed, the weaker the infected

Fasting Blood Sugar: What You Ought To Know

Also known as Fasting Blood Sugar, Fasting Glucose Level. Fasting blood glucose measures the amount of glucose (a type of sugar) in a person’s blood. It is used to screen for diabetes and can be used to make a diagnosis when symptoms of diabetes like excessive thirst, excessive hunger,

10 Signs That You Have Female Hormonal Imbalance

Hormones are the chemical messengers of the body. They are produced in the endocrine glands and sent in the bloodstream to various tissue and organs in the body. They control how cells and organs do their work. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and

Which HIV Test is Best? HIV Screening vs HIV-1 and 2 Antigen Test?

Each and every person should be tested for HIV at least once in their lifetime. Depending on the risk, the time frame can even come down to every few months. HIV is a real public health issue, in 2018 UNAIDS estimated that there are 1.9 million Nigerians living with

7 Answers To The Most Frequently Asked Questions About Fertility Test For Men

The desire to father a child is one shared by many men. But when this is proving difficult after months of trying, it can become a source of worry. Infertility affects about 5-8% of couples in Nigeria. It is perceived as a female reproductive problem whereas men are responsible for

Understanding Blood Clotting Disorders

When a blood vessel is damaged, the components of blood like cells and proteins mobilize themselves to form a clot at the site of injury to prevent further loss of blood. After a while, this clot should resolve by itself. This process is coordinated in such a way that the

10 Health Checks You Can Do At Home To Keep You Alive

If the Covid-19 pandemic has taught us anything, it is that preventative health care is extremely important to develop some immunity against diseases and maintain good health. Regular screening of your health also keeps you in the know of your actual health status and helps you lower the risk of

The Future of Corporate Wellness Screenings

Corporate Wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Also known as \'workplace wellbeing' workplace wellness often comprises activities such as health education, medical screenings, weight management programs, on-site fitness programs or facilities, recreation programs,

Pre-Wedding Health Test: What Every Nigerian Couple Needs To Know

Pre-Wedding Health Test: What Every Nigerian Couple Needs To Know Love is a beautiful thing. It is such a big deal to finally find the person you want to spend the rest of your life with. Congratulations to you! Dealing with the African Wedding shenanigans is a huge project. The

5 Must-Do Domestic Staff Screening Tests To Keep Your Family Safe

Domestic staff like cooks, nannies, and house help have become ‘adopted’ members of the nuclear family unit in Nigeria. The hustle and bustle, the daily grind that comes with living in Urban areas like Lagos make having a domestic staff a necessity, especially for working couples with young children. Families

7 Health Checkup Tests Nigerians Must Take This Year

Health Checkup Tests should be the new normal. Waiting until there is an emergency before visiting the hospital or getting a health test done is a risky habit that needs to end with the Covid pandemic. A simple blood test can help spot potential health issues before they become a

5 Private and Confidential STD Tests for Nigerians

What are STDs Tests? STDs are sexually transmitted diseases. Many health experts prefer the term sexually transmitted infections (STIs) because you can have an infection without disease symptoms. STIs are mostly contracted by having unprotected vaginal, anal, or oral sex with an infected person. You can, for instance, get hepatitis

What Are The COVID-19 Test Requirements For International Travel In Nigeria?

Since the COVID pandemic claimed hundreds of thousands of lives and infected millions of people across the world. It is understandable that the government and disease control bodies across the world are slow to open their borders and are only gradually allowing travel in and out of the countries. The

5 Reasons Why Preventive Lab Tests Will Save Your Life

Visiting the doctor or engaging in anything medical only hits the to-do list when the symptoms are unmanageable and that is only after you check in with Google first. Whether you are too busy or afraid of needles, medical check-ups may be the furthest thing from your mind. Thing is,

What Medical Tests Should Be Done Before Marriage?

Weddings are exciting and wonderful. You go all-in in celebration of love, commitment and true friendship. While all merry-making preparations are ongoing, an aspect you should never forget is your health status, both of you. Health status is an all-around summary of your physical and psychological well-being. Thus, usually, when

How Often Should A Woman Get A Health Checkup

As a woman's body develops, it goes through many stages and changes such as puberty, pregnancy, childbearing years and menopause. Each stage can come with its health issues. Getting regular medical check-ups is important for a woman’s overall well-being and health. Maybe you feel fine and do not think

10 Government Approved Labs for COVID Test in Lagos For Travellers

The Coronavirus did what many would have never thought possible. For some, everything slowed down, and for others, it came to a complete stop. A lot has changed. Travelling, for instance, is not the same as before. You now need a COVID-19 PCR test. Generally speaking, testing in Nigeria is

How Often Should You Do Health Screening In Your 20s, 30s, 40s, 50s, 60s?

What is a full body checkup? Ever wonder why schools or companies require people to go through medicals? Maybe it is routine or they really want to check if a person is healthy enough to do what is required. The purpose of medicals, general health tests or full body check-ups

Annual Health Checkup For Men: What To Expect

Good health doesn’t just happen, it requires effort and maintenance to achieve. Planning and actually getting a health check-up regularly is a healthy practice. You do not have to go to the hospital only when you are sick. You can see the doctor for a check or get a

What Do Nigerian Companies Check When They Send You For Medicals?

During recruitment processes in Nigerian companies, recruiters often refer applicants and interviewees to specific laboratories or hospitals for pre-employment medical tests. These medical checks entail a series of health tests to ascertain your health status and healthiness and to confirm any such condition that may hinder work and performance. Medicals

What You Should Know About The COVID Omicron Variant

What is the Omicron Variant? The Omicron variant B.1.1.529 is a new mutation of the COVID virus that was identified on November 9, 2021. It was discovered by South African scientists following a surge of cases in South Africa. It has been designated as a variant of

10 STD Warning Signs You Might Need An STD Test

Sexually transmitted diseases - STDs or sexually transmitted infections - STIs are serious health issues. It is important to learn and be informed on STDs in order to be able to protect yourself. As the name implies, STDs are spread through sex (vaginal, oral, anal or genital touching) and close

Is It Necessary to do a Repeat Blood Test

Life is in the blood, that is how the saying goes. This truly is the case as blood contains essential components that are carried and distributed to the whole body. Screening blood is one of the most common types of medical tests. Blood tests are used to keep track of

7 Covid 19 Test Questions and Answers

There have been almost 7,000 total cases of COVID cases in Nigeria in the first half of December 2021. The current fourth wave of infections has brought with it restrictions and international travel bans. COVID has altered the way a lot of things work, which has resulted in a

How Do I Prepare for a General Health Check Up at Healthtracka?

General health check-ups are helpful in identifying early signs of diseases. These tests can inform lifestyle changes that allow for people to live longer and healthier lives. General health check-ups are a form of preventative testing and can save your life. With Healthtracka it is possible to check on the

How Much Does Healthracka's Home Sample Collection Cost And Is It Worth The Investment?

Do you need some type of medical service? Do thoughts of the hassle that comes with hospitals exhaust you? Would you rather not spend your time in traffic and long queues? If this is you, Healthtracka’s services are for you and are confident that it will be worth the

Top Medical Diagnostic Centres In Abuja

It is not uncommon to receive news that someone passed away because they were diagnosed wrongly. Or that their condition has worsened beyond treatment because it was not caught early on. If you have not heard of such terrible situations or something similar, just ask the next person. This occurrence

What Are The Health Tests That Pregnant Women Should Be Doing?

Pregnancy is a period that demands proactive and extra care because it is a phase that involves two lives. It is a process that changes a woman's body. These changes are not only physical, but most of them are functional and imbalance in chemical levels. It is often advised that

All You Need To Know About The COVID Booster Dose

Vaccine doses might not be enough to maintain the highest level of protection possible against COVID-19, especially due to the passing of time and the emergence of variants. The immunity provided by vaccines can become less effective against the virus, and this is why booster shots are important. Protecting Individuals

Syphilis: What No One Is Talking About

Syphilis is a sexually transmitted disease caused by a bacteria called Treponema Pallidum. Every year, about 3.5 million cases of the infection are recorded across Africa. More men than women are affected by syphilis. If caught early, it can be treated with antibiotics. It does not go away with

5 Health Checks You Should Have Regularly As A Young Woman

The quality of your life can be determined by whatever health issues you are experiencing. As Healthtracka, one of our areas of focus is preventative health testing. Why? Well, because the only way to know for sure is to get a health test. That way health issues do not turn

10 Health Tests To Help You Manage Your Pregnancy

For an average of 40 weeks, a woman's body goes through a series of changes as her unborn child develops in her womb. Prenatal care is important for both mother and child during pregnancy. Lifestyle, diet and tests as well also contribute to a healthy pregnancy. Maintaining a healthy pregnancy

8 Thoughtful Health Tests Gift Ideas For Your Parents That They’ll Love

Your parent’s health is your wealth. As you show them love in different ways and languages, it is important to include their health concerns in your care plan. Sometimes the best gift you can give them is that of good healthcare. Getting health gifts for parents is a way

10 Compelling Reasons Why You Need To Test For Heart Disease

Heart disease has been the leading cause of death worldwide for the past 20 years. Over these past two decades, there has been a sharp increase in cardiovascular disease-related deaths in Nigeria. Most people end up as victims because they can’t detect early signs of heart disease. It is

How Accurate is P24 Antigen Test For HIV?

The reason behind the desire to do an HIV test is important. The inquiry may seem invasive but the interest is purely medical. There is a difference if you are curious about your status or whether you have recently been exposed. The screening tests are error-free but the unique personal

20 Myths About Peptic Ulcers Busted

Peptic ulcers are the more technical term for what is commonly known as stomach ulcers. The symptoms range in severity, while some people experience excruciating pain, others feel almost nothing. By definition, ulcers are open sores that do not heal quickly. There are two types of peptic ulcers, gastric ulcers

5 Tests Young Men Can Do To Stay Healthy

Being a young adult is stressful. Being a young male adult comes with its own peculiar struggles. Adulthood means working long hours to sustain yourself and having little time for other things. This was not what many people expected but it is what it is. Amidst all these, it is

Which Test Is Used To Confirm A Diagnosis Of HIV?

HIV (Human Immunodeficiency Virus) is a virus that destroys the body’s immunity. Every human is made up of cells called leukocytes. These leukocytes also known as white blood cells form our defense against organisms that invade our blood stream. When a body has been infiltrated by HIV, it lodges

16 Myths About Heart Diseases Busted

Heart diseases are very prevalent in our environment. 21 million adults worldwide are living with heart failure. The heart is a muscular pump that ensures that blood circulates around the systems of the body. The brain, kidney, and even the heart itself are among the first set of organs to

How Sex Affects Your Heart

Does sex truly affect our hearts? Many people wonder if it is possible to have a heart attack during sex. In this article, you will discover the connection and how sex affects your heart. You will also learn about the benefits of sex to your heart health and how to

Common Conditions Caused By Blood Clotting Disorders

Haemorrhage: A person with difficulty in clotting will experience excessive loss of blood after an injury. Hemophilic people may also suffer bleeding in the brain, within joints, and even vital organs. Deep Venous Thrombosis: This is when a blood clot is situated in a deep vein of the body, especially

How To Prevent Blood Clot Disorder

Blood clots are formed as a result of various problems. This means that their prevention should also be taken via different approaches. It is better to prevent blood clots from forming in the first instance because they do not exhibit symptoms until they are bigger and more occlusive. If discovered

7 Answers to the Most Frequently Asked Questions About Female Hormonal Imbalance

Hormones are chemicals that control many bodily functions. They are involved in synthesis, storage, and utilization of biomolecules that keep our bodies running. From instructing the body on how to react in the face of danger to lowering blood pressure and aiding reproduction, hormones are vital to our existence. The

5 Health Tests You Should Take Before Fasting

Ramadan Fasting is abstinence from food and fluids from sunrise to sunset. It is a custom for Muslims all over the world to honor their holy month. An important Ramdan fasting rule is to eat before 5 am and after 7 pm. As another Ramadan season draws near, Muslims are

Post-Ramadan Fasting Rules: 5 Health Tests To Take After Ramadan

As Ramadan comes to an end, the Muslim faithful's will return to their normal routine. This means that the practice of eating only at dawn and at dusk will no longer hold. Abstaining food, drinks, and oral medications during the day will not be binding. It is however important to

Managing Your Kidney Function, Conditions, Symptoms, and Treatment.

The kidneys are bean-shaped and fist-sized vital organs in the human body. Found on each side of the spine at the bottom of the rib cage above the waist. The kidneys are the body’s detox organs, filtering toxins out of the blood through urine. A lack or loss of

Everything You Should Know About Malaria: Symptoms, Causes, Prevention and Testing

Malaria is an infectious disease caused by a parasite that is transmitted through infected mosquitoes. Tropical and subtropical climates are where Malaria tends to spread the most. Such weather allows transmission between infected mosquitoes and people all year round. Due to many cases occurring in Africa, Malaria symptoms are commonly

7 Stages You Go Through When You Consult Dr. Google

So you have this headache that has refused to go away. It’s been there for only two days but it sorta kinda feels like it’s been there forever. And now you start to feel dizzy. You decide to do what anyone will do - ask Google. After all,

A Complete List of STD Symptoms In Men

STDs have a huge negative impact on sexual and reproductive health all over the world. For men, it can be devastating. This is why it's important to recognize STD symptoms in men and get immediate treatment. According to the World Health Organisation, more than a million STDs are acquired every

Taking Agbo: The Truth, Myths, And Dangers To Your Health

For a very long time, many Nigerians have often depended on herbal medicine, popularly called "Agbo", as a remedy to a range of illnesses and diseases. This is common for people living in rural settlements. Agbo has been used as a cure for many diseases and continues to be popular

All You Should Know About Marburg Virus And The Risks Involved

The Marburg virus is carried by bats, monkeys, pigs, and other animals. It causes sudden fever, chills, headache, myalgia, and sore throat. They are also known to cause bleeding which may be internal or external - which is why they are called Viral Hemorrhagic fever (VHF). It is closely related

A Comprehensive List of Countries and Their Requirements for Pre-Travel Covid Test

Countries in the world are now opening up their borders to the world, and fortunately, covid-19 entry requirements are dropping at an accelerated pace. But there are countries that still require covid test to travel. If you plan to travel, you need to be on top of these requirements and

6 Things To Know About The Hepatitis Virus

What is hepatitis? Simply put, hepatitis is inflammation of the liver due to viruses or other causes. It can be acute or chronic. What is the difference between Hepatitis A, B, and C? Hepatitis A, B, and C are caused by three distinct viruses. They have different modes of transmission.

How To Know If You Are At Risk Of Cervical Cancer

Cervical cancer is a common cancer among women in Nigeria, second only to breast cancer. West Africa recorded 31,955 new cervical cancer cases in 2018, and Nigeria accounted for almost half of it with 14,943 cases. An exact 10,403 deaths were also recorded in the country that

8 Reasons To Get An Employee Health Checkup For Your Company

A healthy team is a productive team. One of the biggest motivations for employees across the world is knowing that they work in a company that cares about their health - not just through insurance packages, but also by offering preventive health programs that ensure they never burn out. This

Important Facts To Know About Polycystic Ovary Syndrome (PCOS)

PCOS, meaning polycystic Ovarian Syndrome is a hormonal condition that affects women of childbearing age. Polycystic ovary syndrome is one of the main causes of infertility in women of childbearing age. PCOS is diagnosed in one in six infertile Nigerian women. It is a fairly common condition in Nigeria with

What Does It Mean To Have Hormone Imbalance?

Hormone imbalance is an issue many women struggle with without adequate information, which often leads to many other challenges if proper care is not taken. In this article, we will be exploring all you need to know about hormone imbalance and what should be done to manage or overcome it.

Having Regular Mood Swings? This Could Be The Reason

Mood swings are issues that we may all have had to experience at some point in our lives. It can be quite exhausting having to deal with unexplained emotional highs or lows, especially if you are having mood swings on a regular basis. Mood changes can intensify randomly or just

5 Reasons You Should Get A Test For Human Papilloma Virus (HPV) Today

This is one of the most commonly passed around viruses out there, with over 100 variants, but it still ranks among the least talked about, with very little precaution taken against it. This article aims to spotlight the reality of the Human Papilloma Virus, commonly known as HPV, its dangers,

How To Manage Your Blood Pressure If You Have A Family History Of Heart Disease

While there are many factors that might cause high blood pressure, a review of studies from 2018 indicates that hereditary factors can have a 20–55 percent impact. Many of the genes that can predispose a person to high blood pressure, heart disease, or stroke tend to be shared among

Birth Control Methods for Men & Women

Contraceptives are also called birth control or family planning methods. They help to prevent pregnancy that may occur following sexual intercourse. This article offers extensive information about different birth control methods for men and women. There are different kinds of contraceptives and your choice of contraceptives might depend on a

3 Effects Of Remote Work On Your Health

Remote work has almost become the new normal among white-collar employees, especially among tech bros, and as the world continues to settle into the new gig economy. Most people now prefer to take remote jobs which offer a lot of flexibility in terms of work hours among other advantages. At

7 Reasons You Should Start Walking Every Day If You Can’t Hit The Gym.

Walking as simple as it sounds can have a very significant effect on your health, especially your heart. Whether it’s a brisk walk or stroll, alone or with friends or family, it is advisable to incorporate walking into your daily life. This article will show you the benefits of